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Tri-Color Quinoa Patties

Servings 0

Ingredientes
  

For the patties:

  • 1 cup uncooked quinoa (I used @RiceSelect Tri-Color Quinoa)
  • 2 cups water
  • 1 small sweet potato, shredded 
  • 1 small zucchini, shredded and drained 
  • 2 green onions, sliced
  • 1/2 cup Parmesan cheese, shredded
  • 3/4 cup breadcrumbs
  • 2 eggs
  • Salt and pepper
  • Paprika
  • Olive oil

For the sauce:

  • 1 cup greek yogurt
  • Lemon juice
  • Salt and pepper
  • Fresh herbs, chopped

Instrucciones
 

  • Bring water to a boil. Add 1/2 tsp salt and 1 tsp olive oil, if desired. Stir in quinoa. Cover with lid; reduce the heat to low and simmer 15 minutes. Remove from heat and let stand (covered) for 5 minutes. Fluff with a fork and let it cool.
  • Make the yogurt sauce by mixing together all the ingredients.
  • In a bowl, mix together the cooked quinoa, sweet potato, zucchini, green onions, Parmesan cheese, breadcrumbs, eggs and the seasoning. Take a handful of the mixture and shape it into a patty.
  • In a skillet, heat some olive oil over medium-high heat. Carefully place the quinoa patties in the pan and cook them on each side until they are golden brown and crispy. Serve them with a dollop of yogurt sauce.